Assessment Session

This session is for assessment purposes only and should only be booked if you have already spoken with Coach Alexis prior to receiving the booking link.

If you have not yet spoken with Coach Alexis and are interested in training with Hold The Rope Training, please complete our inquiry form so we can connect with you. The form is located on our homepage. [CLICK HERE TO RETURN TO HOMEPAGE]

Before Booking:

• You should already have a confirmed time slot, date, and location from Coach Alexis.

• If you do not have these details, please contact us before booking.

Session Details:

• Duration: 30 minutes

• Purpose: Create a personalized workout plan

• Preparation: Arrive 10-15 minutes early to stretch

• What to Bring:

• Two bottles of water

If you have any questions, please reach out to us at info@holdtheropetraining.com.